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If you are Insulin Resistant your cells can’t open as they are full already and therefore the Sugar gets stored as Body Fat.

Insulin basically tells your cells to let the sugar in your blood into your cells so that it can be stored until you need to use it as energy. When you eat food this will increase your blood sugar levels, insulin is then released from the Pancreas, and makes your cells to open up to absorb the blood sugar. This doesn’t mean that because you are insulin resistant doesn’t mean you cannot lose weight. If you are Insulin Resistant this could lead to weight gain. This is a topic that seems to get hotter and hotter in terms of debate month on month. , and insulin resistance can adversely affect your weight. Testosterone increases your insulin resistance. The increase in weight occurs because of the relationship between Insulin Resistance and Testosterone. The higher amounts of Testosterone will lead to physical factors like acne, more body hair and an increase in weight. Testosterone is thought of as a Male Sex Hormone, although women naturally produce it anyway. The most common Androgen is Testosterone, and this is prevalent in someone with PCOS. If you have PCOS you will have more Androgens which are sex hormones. During this time I normally suggest increasing calories to your Maintenance Calories. Your body is using a lot of energy each day to help you build your uterine wall to prepare you for pregnancy (even if you aren’t pregnant!).īecause of this, cravings can increase, energy can be lower and adhering to a Calorie Deficit will be all-around a bit tougher for you. Once you are out of your Follicular Phase and you have Ovulated, then Progesterone kicks in.ĭuring this phase, things get tougher. Once Menzies is over (around Day 5) your energy should be high, cravings low and this it the time of the month to really maximize your ability to stick to your nutrition and training plan. In short, Week 1 and Week 2 are the weeks upon which you will most likely have more energy and be so much more adherent to your fitness regimen and equally as important, your nutrition.ĭuring this phase, you have the highest count of testosterone in your system the closer you get to Ovulation, Day 14 of your cycle, and more testosterone means more strength for working out.

#Pcos bmr calculator free#

Oh, and I will also send you some free fitness goodies to help start our new friendship off on the best foot possible. So just fill in the form below and send me a friend request… Sometimes they will be educational, sometimes they will be inappropriate, and sometimes I might just want to know how you are either way… it means we can be friends. I’m not changing my brand over to that.īefore we get started, I would love for you to become my friend as your friend, I will email you things.

#Pcos bmr calculator professional#

Good luck getting an appointment with them.Ī humble Fitness Professional who has helped a number of women with this condition (and other hormonal conditions like pituitary issues, thyroid issues, and insulin issues) all lose weight.īut I had to sit down, learn all about the Menstrual Cycle first, then learn about how PCOS can interact with that…and then put it into the context of fitness.Īnd that is what this article is going to do for you.Īt one point, when I was figuring all this out, one of my clients called me “The Menstuaration Guy”ĭon’t worry. Or they aren’t specialized in Weight Management. Partly because many Doctors just aren’t specialized in this condition. You could argue that having specialist knowledge about PCOS is out of the scope of your Personal Trainer.īut there are so many women out there struggling with this, and clearly, the Medical Profession is doing its best, but they are leaving women like you behind on this topic.

#Pcos bmr calculator how to#

In this article, I will tell you how to actually lose weight with PCOS. This has also led to women not only struggling with understanding what PCOS is and how it works, but it also means that they are struggling specifically with their weight with this condition. Because there are a lot of women out there who are really struggling with it, this means that many many people in my industry have jumped on the bandwagon and have out some really very confusing information about the topic.